Which sad lamps

Before you buy, think about whether looks are important to you. If you find your SAD lamp large and ugly, you may be tempted to stash it away and get out of the routine of using it.

The distance you sit from the lamp depends on its light intensity, and the manufacturer should specify the lux at given distances. You can watch TV or work while you do so, but the light should fall on your face.

Find out what the symptoms of SAD are, recommended treatments and what you need to know about SAD lamps and wake-up lights. W Which? Editorial team. In this article What are the symptoms of SAD?

Who gets SAD? What's the evidence for SAD lamps? What are the symptoms of SAD? More on this Vitamin D: how much should you take and who's most at risk? Flu vaccine what you need to know. Related articles Best pulse oxometers revealed Cheap electric heaters for autumn and winter Best electric bikes for Share on Facebook Share on Twitter Share by email. Latest News In Which?

Best Currys Black Friday Deals for We like the clean look and design, which makes it great for kids too. There's tap-control snooze and as your room gets darker the display screen switches off to help you switch off. The Lumie Bodyclock is also used by the British Swimming team to get them up for training on dark, winter mornings.

Gemoor's 10, lux SAD light has two lighting options - cold and warm - which you can choose depending on your mood or the environment you're in. There are four levels of brightness, from 25 per cent to per cent, and four timer settings: 15, 30, 45 and 60 minutes. The SAD light comes. One happy reviewer says: 'This lamp is exactly as described. It looks and feels good quality. The various light strengths and colour shades are really good so it can be tailored to what makes you feel most comfortable.

For winter wellbeing by light, Philips' SAD alarm clock is easy to set and puts the sun in your alarm clock. It helps ease you into your day by re-creating a natural sunrise with your own personal programme — there are wake-up sounds and four brightness levels.

There's a tap snooze function, a reading lamp and built-in radio. The SAD light works by coming on gently 30 minutes before your wake-up time and gradually getting brighter. Offering strong energy from Lumie, this lightbox features broad spectrum bulbs that improve the symptoms of SAD, such as tiredness, over-eating and lack of energy.

Many users have found that using the Brazil Lightbox for just 30 minutes a day make a huge difference, especially in the winter months. The 10, lux lamp comes in one of the largest sizes around, making it ideal to keep at home. The slim light therapy solution works in a portrait or landscape position and is one you'll want to use in the home and office. Romanoff says some research has shown that blue light has helped those with SAD and those looking to regulate their circadian rhythms.

But it does offer 20 different settings for a dimmer or brighter flash of light first thing in the morning. The Strategist is designed to surface the most useful, expert recommendations for things to buy across the vast e-commerce landscape.

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Her latest picture book, The Real Santa , follows a determined little Black boy's journey to discover what the jolly icon truly looks like. Our pick. Carex Day-Light Classic Plus The best light therapy lamp This light has all of the specs our expert sources recommend, as well as a reasonable price and a generous warranty.

Also great. Northern Light Technologies Boxelite More streamlined, warmer hue Of all the larger light therapy lamps we considered, the Boxelite has the most unobtrusive design. Budget pick. Verilux HappyLight Luxe Compact design, less powerful The compact HappyLight Luxe shines brightly in multiple color temperatures and has an automated shutoff feature.

Everything we recommend. Why you should trust us What is seasonal affective disorder SAD? Why you should trust us. What is seasonal affective disorder SAD? Who should and should not get this. How SAD lamps work. How we picked and tested. Flaws but not dealbreakers.

Also great: Northern Light Technologies Boxelite. Budget pick: Verilux HappyLight Luxe. The competition. Jump back.