What is the difference between a mantra and an affirmation

I am abundant. The Universe is abundant. The Universe always provides for me. There is always enough for me. I am abundant in love, health, and money. The more you allow the words to sink into your heart, the more you feel and become them. News U. Politics Joe Biden Congress Extremism. Commonly used in Hinduism and Buddhism for thousands of years, mantras are words, sacred sounds, prayers or phrases used in meditation.

Believed to raise physical vibration and positively affect body and mind they help to focus concentration, deepen meditation, achieve inner peace and connect to a higher power. There are many different mantras. For example, many people are familiar with a Sanskrit word Om or Aum - the most important mantra of all.

Translated as the Universal Sound or Vibration of the Universe, it is completely non-denominational in that it symbolizes the creation itself. Affirmations are positive statements, the process of affirming something to ourselves. They have different origins than mantras , although both are often used interchangeably.

It is the meaning that matters, not the sound. Affirmations are generally phrases or sentences addressing something we wish to have or be as if we already have it in the present moment.

It is such an easy way to help strengthen the connection between your unconscious and conscious minds. The stronger this connection, the more resilient you become when dealing with challenges and unexpected circumstances. An example would be "I am focused and energized", or "I don't worry about things I don't control". While mantras are usually used in meditations, affirmations can be stated anytime.

Either way, i t is actually quite easy, and you can do it anywhere, any time. Make them part of your morning routine, practice them when driving, you can even set off random alerts as reminders of your intention! Step 2. Choose an affirmation that helps you transform your negative thoughts into positive thoughts choose the specific affirmation that will work in your particular negative thinking pattern.

To change your subconscious thinking, you need your habits. Changing habits requires time and repetition. So you will reinforce your positive thinking by repeating the affirmations.

Step 3. Observe the change in your thinking and speaking. Notice the difference it makes to your thinking, your experiences and your life. Reinforce your positive thinking pattern by becoming consciously aware of these new positive ways of thinking.

Observe the positive changes the new positive thinking brings to your life. When you put your mind and soul into what you want to change in your life, your brain creates new pathways to allow that to happen. Louise Hay is one of my favourite authors for affirmations. Her books and affirmations are fantastic; they helped me immensely at a difficult time in my life. Let her do the same for you. Keep in mind that it can be harder to focus if you are repeating them in silence.

When you repeat affirmations, you are directing your attention to the words. As oppose to mantras where you direct your attention to the sound rather than the meaning of the word.

When you affirm something in your mind or out loud, you change your habitual thinking and speaking, which will change your beliefs. New beliefs will guide you to act differenty, which will change your reality.

The more you affirm something, the more real it becomes. So, if you have negative thoughts, you reinforce the negative patterns in you, and more misery comes to your life.

But, if instead, you reinforce positive thoughts, you will attract good things to your life and have more positive things flowing towards you. Every time you consciously make an affirmation, you are taking control over your subconscious. You are sending the message that you are taking responsibility for your life. So you can create something pleasant. The awareness of your thoughts can show you the way you are thinking.

You can have the choice to decide if you want to think positive thoughts or negative thoughts. An affirmation will empower you to create the life you want.

It could be hard to stay positive or think positive all the time. Listening to affirmations can help you to set in your subconscious mind the new positive pattern of thinking. Before you go to sleep, think, and affirm something you need or want in your life.

Take this last thought to your sleep; the message will permeate your subconscious. Then, it will become easier for you to affirm consciously and believe that what you say is possible. According to Louise Hay, affirmations take 30 days to permeate into your subconscious. To achieve results, you need to repeat the affirmations throughout the day for 30 days. During this time, you will create a new neuron-mesh of positive thoughts that will change your beliefs.

The difference between mantras and affirmations is in the way they work. Mantras and affirmations are significantly different. Mantras are sounds, which power lies in the vibration that is produced when you chant them aloud or in silence. The power of affirmations is in their meaning. For this reason, saying positive words can create a new attitude and new neuron pathways. The power of a mantra lies in the sound and the vibrations it produces. Affirmations can help you create new positive beliefs about yourself and your surroundings.

They can help you to re-programming your mind. Nothing wrong with that, why not? Allow me to transfer information from one of my early teachers at the Himalayan Institute.

It is not due to the meaning of the words that the mantra has its impact. It is the effect of the sound that helps the mind to become still and eventually go beyond sound, to experience the silence within.

Mantra will naturally move inward through stages, if allowed. It is important to remember this, so as to not unintentionally keep meditation shallow when it is trying to move into deeper peace. For example, the word shanti means peace or tranquility. The feeling that gradually emerges is more internal and peaceful than is the repetition of the syllables alone. When the syllables drift away, one might then meditate on the feeling of peace itself, which is more subtle.

Initially, this feeling might fade quickly, and be resurrected by again remembering the syllables of the mantra. Gradually, that feeling has fewer breaks or distractions, and becomes a somewhat constant, pervasive awareness. This eventually leads inward to a deep awareness that is the root of the sound.

It somewhat defies description, but as a root of the sound, it is like a soundless sound of the mantra that is resting in silence. Dealing with thoughts Mantra can unwisely be used to repress ones thinking process. Mantra should not be used to avoid life and dealing with mental and emotional issues. At meditation time, one can easily get into an inner fight between the mantra and the stream of thoughts. This is not the best thing to do.