What is the difference between rolled and quick oats

Quick Oats are similar to rolled oats, but they're steamed longer and rolled thinner. This makes them cook faster, with a smooth creamy texture. You can cook Uncle Tobys Quick Oats on the stovetop or in the microwave in around two minutes. The versatility of oats means the options for enjoying them are endless.

Try these healthy and delicious ideas:. Learn more. Sign Up. This process stabilizes the healthy oils in the oats, so they stay fresh longer, and helps the oats cook faster, by creating a greater surface area. Rolled oats cook faster than steel-cut oats. They absorb more liquid and hold their shape well during cooking.

With their faster cook time, enjoy a bowl of warm oatmeal in the morning or use in recipes like muffins, granola, pancakes , or other baked good recipes. Get the recipe: Quinoa Oatmeal with Berries. Quick oats, also known as minute oats or instant oats are rolled oats and that are steamed for even longer. As the most processed type of oat, instant oatmeal cooks in seconds and has a smooth, creamy, and soft consistency and mild flavor. Quick cook more quickly than steel-cut or rolled oats, but retain less of their texture, and often cook up mushy.

Plus, be mindful of the multiple varieties of quick oats in the shelf. Tip: Opt for the quick oats in the canister vs. Not only will you save money, but often the packets contain disodium phosphate aka.

Additionally, the packets contain added sugar, if choosing the flavored varieties. Get the recipe: Apple Pie Overnight Oats. Consuming uncooked oats, like overnight oats that are soaked in milk or yogurt to soften, contain resistant starch.

Steel-cut oats are not rolled at all but instead chopped into coarse nubs using sharp steel blades. This gives it a rice-like appearance. Steel-cut oats have a much chewier texture. When made into porridge, it is chewy, nutty and has a different creaminess to rolled oat porridge. Other than porridge, they're great for adding to stews, soups and meat stuffing.

Now you know the difference between the main types of oats, explore delicious recipes using different types of oats below. Get the recipe: Nut-free Super-seed Oat Bars These nutritious oat bars use traditional rolled oats which turn deliciously crunchy and keep you energised and fuller for longer. Get the recipe: Healthy Plum Slice A delicious fruity twist on your usual oat slice! Get the recipe: No-bake Choc-Caramel Slice This raw dessert is healthier than your usual caramel slice and comes together without having to turn on the oven.

Join thousands of home cooks and collect recipes you'll not only love, but are sure to make over and over again! Organise favourites, set reminders to shop, create and share your own eBooks with a free membership! But as long as you include a variety of foods throughout the day, such as vegetables, other grains or beans, you should be able to meet your protein and amino acid needs. Both instant and rolled oats contain calcium and other minerals, but the amount varies due to fortification.

Another difference between rolled oats and instant oats is their sodium content. Instant oats contain milligrams of sodium, while rolled oats are naturally sodium-free.

According to the American Heart Association , the daily maximum sodium intake for healthy adults should be no higher than 2, milligrams. If you have high blood pressure or other related risk factors for heart disease, you should aim for less than 1, milligrams per day. If choosing instant oats that are flavored, such as a packet of cinnamon brown sugar instant oatmeal, expect nutrition facts to increase especially in regards to carbohydrates and sugar.

Nutrition Breads and Breakfasts Oatmeal.